It should meet comfortably at the top of

Strengthening the muscles that hold the spine straight and vertical important. These muscles run up and down the back and the sides of the spine. They are called muscle erector spinae. If you have osteoporosis, you need to remember an important rule when performing or go about your daily activities:

Do not fold or bend your back forward. Backward bending or leaning but reduces the load on the front of the spine. Therefore, you can perform these exercises safely. Lying on the back of the bag (s) under head to support in neutral position. Click the head down firmly to straighten and lengthen the spine, as shown. Keep your chin tucked and head up. Hold for a slow count of five. Relax for a few seconds. Repeat 10 times, or until the tire muscle neck. Make every morning and every evening before each dayperhaps get up and go to bed at night. While these exercises are reduced and relax muscles smoothlydont jerk or apply sudden force. This exercise can become easy after a while. If so, replace the pillow (s) with a firm folded towel. It should meet comfortably at the top of the neck and head support base head in a comfortable neutral position. Stand up straight in good posture. Place the ball on the upper back. Keep your feet apart and away from the wall a good balance. Press hard on the feet and legs to push off the ball. Keep your spine, hips and knees in the same position. Only rod ankle joints, which shows the point. Hold for five slow and follow through with a 2-second rest. Repeat until you feel that your legs or back muscles tire. Slowly increase to 1520 repetitions. Take once a day. Index: How to increase the strength to move your feet away from the wall to push harder. Remember, do not let your spine bend. This is a more complex exercise. Not everyone can do it. If you can lie on your stomach easily, you lasix without prescription can safely try it. Lie on your stomach on the bed or the floor. Putting a pillow under your stomach is not necessary and makes it easier to get on your stomach and lift your head. Pinch shoulder, gently lift your head and chest and continue to look straight down. Hold for a slow count of five. Rest for 2 seconds and repeat to fatigue. Take once a day. Tip: If you can get on your stomach, but can raise the head, try it. You can eventually start getting your head and chest, then you'll know your exercises help! NOF by Richard Baldwin, PT, for his contribution to this article. Baldwin is the owner and director of the Downeast Rehabilitation Associates in Rockport, ME. He is group leader of NOF osteoporosis support coastal advocacy groups and health professional NOF member. .